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Monday, August 6, 2012
'HABARI KAMILI' !
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Friday, July 27, 2012
MATEKE YA MSINGI NA SEMPAI ATHUMAN (2ND DAN) AKIWA NA SENSEI CAESAR (3RD DAN)
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YOKO GERI MAE GERI MAWASHI GERI USHIRO GERI
Monday, July 23, 2012
MAPIGO MBALIMBALI NA SENSEI KOLOWA .P. CHIKOKO (4TH DAN SKIF)
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MAE EMPI UCHI MAWASHI EMPI UCHI SHITA EMPI UCHI USHIRO EMPI UCHI YOKO EMPI UCHI TATE EMPI UCHI MOROTE NAKADAKAKEN HIRA...
KINGA ZA MSINGI ZA KARATE NA SENSEI KOLOWA .P. CHIKOKO (4TH DAN SKIF)
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HAIWAN NAGASHI UKE AGE UKE CHUDAN UCHI UKE GEDAN BARAI OTOSHI UKE KAKIWAKE UKE MOROTE UKE SHUTO UKE TEKUBI KAKE U...
MIKAO YA MSINGI NA SENSEI KOLOWA .P. CHIKOKO
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HEISOKU DACHI MUSUBI DACHI HEIKO DACHI HACHIJI DACHI UCHI DACHI FUDO DACHI RENOJI DACHI ZENKUTSU DACHI KOSA DACHI ...
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