YOKO GERI
MAE GERI
MAWASHI GERI
USHIRO GERI
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Friday, July 27, 2012
Monday, July 23, 2012
MAPIGO MBALIMBALI NA SENSEI KOLOWA .P. CHIKOKO (4TH DAN SKIF)
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MAWASHI EMPI UCHI
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YOKO EMPI UCHI
TATE EMPI UCHI
MOROTE NAKADAKAKEN
HIRAKEN
MOROTE IPPON KEN
SHUTO UCHI SOTO MAWASHI
NIHON NUKITTE
YOHON NUKITTE
SHUTO UCHI MAWASHI UCHI
WASHIDE
TEISHO UCHI
URAKEN UCHI
MAWASHI ZUKI
AGE ZUKI
HASAMI UCHI
KAGI ZUKI
KUMADE
YAMA ZUKI
MOROTE ZUKI
SOKUMEN ZUKI
TETSUI UCHI
URAKEN UCHI